Lifting
Clean and Jerk
30kg
35kg
45kg
50kg
55kg
60kg
63kg apparently a PR.
56kg x2
56kg x2
45kg x4
45kg x4
Back squat, ass to grass
Singles
56kg
66kg
76kg
86kg
90kg
92kg
94kg
Triple
88kg x3
BJJ
Guard breaking, standing and passing.
Rolling, 5 x5-6 minutes. No rolls with mister pancakes today. Highlight of the day: Got a arm-bar from knee on belly. Guy tries to shrimp out, turns towards you, wrap their top arm tight and tuck your arm against their chest, step around using the trapped arm as a pivot, et voilà. I couldn't help but giggle that I actually managed to get it, because my BF had just showed me this right before class.
I am really tired today as its been 2 night in a row with -6 hours of sleep. I need my beauty rest!
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