Wednesday Pierre's

I hurt my back during Tuesday's class, probably just pulled my spinal erectors a little. No heavy squatting or deadlifts for today.

Volume ladders.

Sit ups.
25 Minutes.
total reps: 300

Body weight jump squats
20 minutes
Total reps: 210

Push ups
13 minutes.
Total reps: 91





What is a Volume ladder?


45 second intervals.
interval 1-1 rep
interval 2-2 reps
interval 3-3 reps
interval 4-4 reps
...
go until you can no longer perform said amount of reps for your 45 second interval.


Observation: I hate lactic acid. yuck.