Front Squats
Wu w bar
95x6
115x6
135x6
135x6
135x6
135x6
Overhead Squat Snatch grip Technique
bar x 10
Forgot my chalk at home. No deadies :(
Underhand BB Row
95x8
105x8
110x8
110x8
110x8
Lat Pulldown behind the neck
45x8
60x8
75x8
75x8
75x8
75x8
Tricep Pulldown with Rope
60x6
70x6
70x6
75x6
75x6
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