Thursday

I am pooped.  2.5 hours of lifting then 1.5 hours of BJJ with about 30 min in between.

After a talk with Pierre, we decided that I am only going to 'commit' to come in 2x per week and if I want more, then it becomes a bonus.  We don't want to overdo it----->Well, I tend to make it a stressful thing.  I put to much pressure on myself to perform and soon, the fun of it becomes lost. 

Lifting

I did it. Double rip. It is trying to heal, but because its deep for a peel, it cracks...and it throbs. Boooo. 

Clean and Jerks from the Box 

20kg

35kg

45kg

55kg

I think we went up to 60kg

Back squats test for 1RM

I used the station with the lbs plates

115

135

155

175

195

205

210

215

220 - fail

220 - wore a belt this time

220 - with belt and an assist on stick point half way up.  No count.

Did some fun corrective stuff, I am probably not allowed to talk about ;)

Stripped 10kg off and did 2 sets of 2 at 200lbs

Advanced class

Missed beginners class because I was lifting my butt off. 

Butterfly sweep stuff we worked on last week and earlier this week. Added in a little choke. 

Rolling for 5 rounds

Got cruuushed.  One fellow I've only rolled with once before, said that I was quick and strong. 

And after a roll with one of our black belts (he was away for 2 weeks) said he was pleased with the changes he saw - felt!! Yay for improvements!! :)

This is the first time during BJJ, that I have ever felt this close to puking...I mean, I really felt sick. 

Today, I am exhaustipated...