Tuesday--Lifting

I finally made it in to Pierre's yesterday after an almost 3 week break. I asked him if we could change the training, I was getting bored of doing similar things for the past couple of years. (heavy lifting-powerlift-bodybuild-oly style splits, etc) So he said that he had already a plan for that! Nice.
The seed was planted about a few weeks ago, when he was having trials for his Crossfit team.
This is going to be a hard route for me, but I know it will pay off in the end when I start to crave it. Lactic acid and me are not friends...yet. I am genuinely excited!




Tuesday @ Pierre's

CDL
Work up to heavy 3x Max
-60Kg
-70Kg
-90Kg
-100Kg

For 15 minutes: as many rounds as possible.
5 push jerks
5 overhead squats
5 rope climbs

7 rounds completed

Then cool down with 3x10
of GHR(D) on the machine.







Check out his blog for daily workout.
http://capitalsc.tumblr.com/

Also check out this Kewl workout generator.
http://www.wodshop.org/



Finally here is a bit if inspiration;)